here you go, thanks!
gmx_2019 grompp -f md_pull_step1.mdp -c step6.6.gro -p topol.top -r step6.6.gro -n pull.ndx -o pull_step1.tpr
nohup gmx_2019 mdrun -deffnm pull_step1 -pf pull_step1f.xvg -px pull_step1x.xvg
gmx_2019 grompp -f md_pull_step2.mdp -c pull_step1.gro -p topol.top -r pull_step1.gro -n pull.ndx -o pull_step2.tpr
nohup gmx_2019 mdrun -deffnm pull_step2 -pf pull_step2f.xvg -px pull_step2x.xvg
gmx_2019 grompp -f relax.mdp -c pull_step2.gro -p topol.top -r pull_step2.gro -n pull.ndx -o relax_step1.tpr
nohup gmx_2019 mdrun -deffnm relax_step1
gmx_2019 grompp -f md_pull_step3.mdp -c relax_step1.gro -p topol.top -r relax_step1.gro -n pull.ndx -o pull_step3.tpr
nohup gmx_2019 mdrun -deffnm pull_step3 -pf pull_step3f.xvg -px pull_step3x.xvg
gmx_2019 grompp -f relax.mdp -c pull_step3.gro -p topol.top -r pull_step3.gro -n pull.ndx -o relax_step2.tpr
nohup gmx_2019 mdrun -deffnm relax_step2
gmx_2019 grompp -f md_pull_step4.mdp -c relax_step2.gro -p topol.top -r relax_step2.gro -n pull.ndx -o pull_step4.tpr
nohup gmx_2019 mdrun -deffnm pull_step4 -pf pull_step4f.xvg -px pull_step4x.xvg
gmx_2019 grompp -f relax.mdp -c pull_step4.gro -p topol.top -r pull_step4.gro -n pull.ndx -o relax_step3.tpr
nohup gmx_2019 mdrun -deffnm relax_step3
gmx_2019 grompp -f md_pull_step5.mdp -c relax_step3.gro -p topol.top -r relax_step3.gro -n pull.ndx -o pull_step5.tpr
nohup gmx_2019 mdrun -deffnm pull_step5 -pf pull_step5f.xvg -px pull_step5x.xvg
gmx_2019 grompp -f relax.mdp -c pull_step5.gro -p topol.top -r pull_step5.gro -n pull.ndx -o relax_step4.tpr
nohup gmx_2019 mdrun -deffnm relax_step4
gmx_2019 grompp -f md_pull_step6.mdp -c relax_step4.gro -p topol.top -r relax_step4.gro -n pull.ndx -o pull_step6.tpr
nohup gmx_2019 mdrun -deffnm pull_step6 -pf pull_step6f.xvg -px pull_step6x.xvg
gmx_2019 grompp -f relax.mdp -c pull_step6.gro -p topol.top -r pull_step6.gro -n pull.ndx -o relax_step5.tpr
nohup gmx_2019 mdrun -deffnm relax_step5
gmx_2019 grompp -f md_pull_step7.mdp -c relax_step5.gro -p topol.top -r relax_step5.gro -n pull.ndx -o pull_step7.tpr
nohup gmx_2019 mdrun -deffnm pull_step7 -pf pull_step7f.xvg -px pull_step7x.xvg
gmx_2019 grompp -f relax.mdp -c pull_step7.gro -p topol.top -r pull_step7.gro -n pull.ndx -o relax_step6.tpr
nohup gmx_2019 mdrun -deffnm relax_step6
gmx_2019 grompp -f md_pull_step8.mdp -c relax_step6.gro -p topol.top -r relax_step6.gro -n pull.ndx -o pull_step8.tpr
nohup gmx_2019 mdrun -deffnm pull_step8 -pf pull_step8f.xvg -px pull_step8x.xvg
gmx_2019 grompp -f relax.mdp -c pull_step8.gro -p topol.top -r pull_step8.gro -n pull.ndx -o relax_step7.tpr
nohup gmx_2019 mdrun -deffnm relax_step7
gmx_2019 grompp -f md_pull_step9.mdp -c relax_step7.gro -p topol.top -r relax_step7.gro -n pull.ndx -o pull_step9.tpr
nohup gmx_2019 mdrun -deffnm pull_step9 -pf pull_step9f.xvg -px pull_step9x.xvg
gmx_2019 grompp -f relax.mdp -c pull_step9.gro -p topol.top -r pull_step9.gro -n pull.ndx -o relax_step8.tpr
nohup gmx_2019 mdrun -deffnm relax_step8